Trauma Therapy

Are you affected by memories of past events, feeling trapped in moments of fear and unease?

Sometimes, experiences that might seem insignificant to others can leave deep emotional scars, making daily life a challenge.

These unresolved feelings can manifest in various ways—sleepless nights, sudden flashbacks, or even constant anxiety. It's not just about the traumatic event but the lingering emotional pain that disrupts your peace and hinders your ability to connect with others.

You might feel isolated, misunderstood, or even blame yourself for what happened. The effects of trauma can be pervasive, affecting not only your mental well-being but also your physical health and relationships.

You don't have to navigate this journey alone. As a trauma therapist, I understand the profound impact trauma can have.

Our specialized Trauma Therapy in Windsor is designed to help you
find yourself after trauma by processing these emotions in a safe space to rediscover your authentic self. Together, we'll explore the triggers, work through the pain, and equip you with tools to rebuild a life filled with hope and resilience.

I aim to address the root causes with evidence-based trauma therapy techniques, ensuring lasting relief and empowerment.

How Trauma May Be Affecting You:

  • Flashbacks

  • Nightmares

  • Post-traumatic stress disorder (PTSD)

  • Fear and panic

  • Avoidance

  • Self-Harm

  • Self-injury

  • Worthlessness

Trauma Support in Windsor:

It’s not always easy to ask for help, but you’ve taken the important first step to rebuilding your identity after trauma. Book a free consultation to speak with a trauma therapist to see if counselling can help.

FAQs

What is trauma therapy?

Trauma therapy is focused on working through distressing experiences that affect how you function daily.  We will identify and address the symptoms that may occur, such as flashbacks, fear, panic or worthlessness. By understanding what is causing your trauma, we can form a plan to accept and manage your emotions.

How does trauma therapy work?

No one therapy or treatment plan may work for an individual. The event or traumatic experience will allow insight to assess and form a treatment plan with your needs in mind. Similarly, another form of a trauma you may be experiencing is PTSD – (Post Traumatic Stress Disorder) – If you are having constant recall of an event that has caused psychological shocks, such as domestic violence or child abuse. CBT- Cognitive Behavioural Therapy is one intervention that can alleviate the emotions around this. A way to challenge your mindset to redirect your thinking and, in turn, your emotional well-being.

How to find a trauma therapist in Windsor?

By visiting my site, you have taken an essential first step to heal your traumatic experiences. As a Registered Social Worker and Psychotherapist in Windsor-Essex, I am dedicated to providing therapy with compassion and empathy and allowing you to be your authentic self. I feel privileged to be with you on your personal journey.

Are you ready to live your best life?

Sign up for a free 15-minute consultation to start your journey towards your more authentic self.